Waking up at night between 2:30-3:30am.

Contrary to the name “Witching Hour” there is no witch nor anything to be afraid of. It is the time when the world around you is most quiet, from vibrations to noises and distractions. Thus, the body wakes you from deep sleep, asking you to relax your mind and focus on any deep thoughts you have within you needing your attention, as they will arise to the surface to greet you.